Blog Articles

What you eat affects many organs in your body, including your gut. Making healthy, nutritious choices protects your gut and entire body. Learn more here.

Hot flashes, mood swings, and sleep disturbances are typical menopause symptoms. These symptoms, though natural, don't have to reduce your quality of life. Discover six strategies to help you manage them. 

Exercise has many benefits for your physical and mental health. If you're dealing with a hormonal imbalance, regular workouts can significantly improve your hormonal health too. Discover how.

If you're struggling with acne, it may surprise you to know that the key to clearer skin could lie within. A few simple additions to your diet can go a long way toward giving you acne-free skin.

Feeling constantly drained and low on energy? It might be time to see a specialist. That’s the best way to identify the root cause of your fatigue and find solutions tailored to your needs.

Are you aware that an imbalanced gut could contribute to your autoimmune condition? Discover how these conditions are linked to your gut health in this article.

You probably anticipate the physical changes that come with menopause, but this transitional phase in your life can also impact your mental health. Keep reading to learn more.

Are you 50 or older and struggling to control your weight? You're not alone. Learn why managing your weight becomes more challenging as you age and what you can do about it.

Managing heart and metabolic health is critical to preventing severe conditions like heart disease and diabetes. Learn more here about how to take care of your cardiometabolic health.

A healthy gut can have a profound effect on your overall well-being. Want a healthier gut? Get started by making these simple lifestyle changes.

Your body is designed to rid itself of toxins naturally through detoxification. Sometimes this process needs to be helped along so you can benefit from its extensive health benefits. Learn more about how it can help with these 10 conditions.

Chronic fatigue isn’t about feeling a little tired now and then — it’s about feeling worn down and tired out most or all of the time. Here, learn some of the common causes of chronic fatigue and how treatment can help you feel better.

Mold is a hidden danger lurking in many homes and buildings. The WHO estimates that anywhere from 10 to 50% of indoor environments in North America have clinically significant mold problems with even higher percentages in river valleys and coastal areas.

Your mental health impacts every aspect of your wellness and treating your anxiety is necessary for you to be your healthiest and best self.

When there is ongoing intestinal inflammation, the integrity of the epithelial barrier is compromised and this is often referred to as "leaky gut."

Good health comes from proper digestion. The truth is, it is not just what you eat but rather how you are digesting your food. Proper digestion enables you to break down food to effectively absorb and supply your body with the nutrients that it needs.

Traditional steam size work by heating the air, which means that the air temperature has to reach close to 200 degrees for the body to actually start sweating. In contrast, infrared saunas use light to heat up the body directly at the cellular level.

Hormones modulate health in a variety of ways, and the production, secretion patterns, and bioavailable levels of hormones fluctuate over the course of a person's lifespan. Imbalances of hormones can lead to numerous symptoms that can compromise health.

Many people think that hair loss only affects men. It is estimated that approximately 50% of women will experience some form of hair loss over the span of their lifetime. Hair loss often can be seen not just on the scalp but globally throughout the body.

Ergonomics is the study of people’s efficiency in their work environment. Factors such as the position of your monitor, how you sit, how long you sit, and many other variables can affect your work efficiency and your overall physical health.

The accumulation of toxins over time can lead to long-term health consequences. Common signs and symptoms that may indicate that you have a high toxic burden include weight gain, joint pains, insomnia, " brain fog ", and fatigue.

Your genes determine how fast you can metabolize caffeine.