Blog Articles

Tracking Your Health Smarter: How CGMs and Oura Rings Work Together

Continuous glucose monitors (CGMs) and Oura Rings offer powerful insights into your body’s unique patterns. Here’s how these tools work together to help you understand and improve your metabolic health.

Oct 13th, 2025

How to Manage Your Eczema Without Medication

You don't have to live on prescriptions to get your eczema under control. In this blog, we share holistic, medication-free strategies to help you manage eczema from the inside out.

Aug 6th, 2025

Can Sauna Therapy Detoxify My Skin?

If you’re feeling sluggish, bloated, or just not your best, you might need a detox. This blog explores whether sauna therapy can help cleanse your skin from the inside out and what the process involves.

Jul 10th, 2025

How Stress Affects Your Gut Health — and What You Can Do to Manage It

Stress doesn’t just affect your mood; it affects your body, especially your gut. In this blog, we explain how chronic stress can disrupt digestion, immunity, and nutrient absorption, and what you can do to feel better.

Jun 4th, 2025

Is Adult Acne Affecting Your Mental Health? We Can Help

Adult acne doesn’t just affect your skin; it affects how you see yourself. This Mental Health Awareness Month, we explore the emotional toll of adult acne and how we can treat the root cause so you feel good inside and out.

May 5th, 2025

5 Ways to Control Your Weight Through Perimenopause — and Beyond

Hormonal shifts that occur during perimenopause can make it hard to maintain a healthy weight. Here are five strategies to manage your weight through this phase and beyond.

Apr 14th, 2025

5 Common Warning Signs of an Underactive Thyroid

Feeling tired, gaining weight, or struggling with brain fog? It might not be just stress; it could be your thyroid. Here are five common warning signs of an underactive thyroid and why it’s crucial to catch it early.

Mar 11th, 2025

A Closer Look at the 5R Protocol for Improved Gut Health, and How It Can Benefit You

Your gut is more than just a part of your digestive system. When it's off balance, your entire body follows suit. The 5R Protocol is a step-by-step process to restore balance and improve well-being. Learn more here.

Feb 14th, 2025

Balance Hormones Naturally: Bioidentical Hormone Therapy for Relief from Bothersome Menopause Sympto

Menopause can control your life, especially if you experience severe symptoms, but it doesn’t have to. Feel like yourself again with bioidentical hormone replacement therapy (BHRT).

Jan 17th, 2025

PCOS Management: Why Healthy Eating and Exercise Are So Important

Eating healthier and exercising regularly are two deceptively simple ways to manage your PCOS symptoms. Read on to learn more about the condition and how adding these two habits to your routine can improve your well-being.

Dec 13th, 2024

The Science Behind Weight Loss Injections: What You Need to Know

Weight loss injections can get your weight loss journey going when used right. Learn about the options available and the science behind them here.

Nov 13th, 2024

3 Skin Conditions Improved by Resetting Your Hormones

Is your skin acting up? Acne, eczema, or hyperpigmentation could indicate a hormonal imbalance. Learn how a personalized care plan can make a difference in your skin and overall well-being.

Oct 18th, 2024

Can Eczema Be Controlled by Diet?

Are you struggling with eczema? Learn how to manage this chronic inflammatory condition from within, not just with topical treatments. Discover just how much difference a tweak in your diet can make.

Sep 1st, 2024

How Stress Escalates Your Cortisol Levels and Negatively Impacts Your Health

Do you feel stressed all the time? Is it taking a toll on your health? Find out how stress raises your cortisol levels, negatively affecting your health, and what you can do about it.

Aug 15th, 2024

Hormones and Erectile Dysfunction: What Every Man Should Know

Are you struggling with erectile dysfunction? A hormonal imbalance may be the root cause. Learn more here about how hormones affect your sexual health and what you can do about it.

Jul 16th, 2024

5 Major Signs You May Have Polycystic Ovary Syndrome

PCOS triggers hormonal imbalances in women. Left unchecked, it can lead to complications such as diabetes. Here are five signs to help you recognize this common condition.

Jun 19th, 2024

How Do I Know if I Need My Thyroid Checked?

Your thyroid is responsible for regulating your body’s metabolism. When something is off with this gland, it’s easy to miss the early signs. Here are indications it’s time to get your thyroid checked out.

May 13th, 2024

The Best Foods to Eat for Gut Health

What you eat affects many organs in your body, including your gut. Making healthy, nutritious choices protects your gut and entire body. Learn more here.

Apr 2nd, 2024

Thrive Through Menopause with These Simple Strategies

Hot flashes, mood swings, and sleep disturbances are typical menopause symptoms. These symptoms, though natural, don't have to reduce your quality of life. Discover six strategies to help you manage them.

Mar 2nd, 2024

Can Working Out More Balance Your Hormones?

Exercise has many benefits for your physical and mental health. If you're dealing with a hormonal imbalance, regular workouts can significantly improve your hormonal health too. Discover how.

Feb 13th, 2024

Eat More of This if You Want Less Acne

If you're struggling with acne, it may surprise you to know that the key to clearer skin could lie within. A few simple additions to your diet can go a long way toward giving you acne-free skin.

Jan 8th, 2024

When to See a Specialist About Your Low Energy

Feeling constantly drained and low on energy? It might be time to see a specialist. That’s the best way to identify the root cause of your fatigue and find solutions tailored to your needs.

Dec 8th, 2023

4 Autoimmune Diseases Linked with an Imbalanced Gut

Are you aware that an imbalanced gut could contribute to your autoimmune condition? Discover how these conditions are linked to your gut health in this article.

Nov 16th, 2023

How Menopause Affects Your Mental Health

You probably anticipate the physical changes that come with menopause, but this transitional phase in your life can also impact your mental health. Keep reading to learn more.

Oct 13th, 2023

Why Is Weight Control More Difficult After 50?

Are you 50 or older and struggling to control your weight? You're not alone. Learn why managing your weight becomes more challenging as you age and what you can do about it.

Sep 10th, 2023

The Importance of Treating Cardiometabolic Risk Factors

Managing heart and metabolic health is critical to preventing severe conditions like heart disease and diabetes. Learn more here about how to take care of your cardiometabolic health.

Aug 8th, 2023

You Can Support Your Gut Health with These Simple Lifestyle Adjustments

A healthy gut can have a profound effect on your overall well-being. Want a healthier gut? Get started by making these simple lifestyle changes.

Jul 12th, 2023

10 Conditions Detoxification Can Help With

Your body is designed to rid itself of toxins naturally through detoxification. Sometimes this process needs to be helped along so you can benefit from its extensive health benefits. Learn more about how it can help with these 10 conditions.

Jun 29th, 2023

Why You Might Be Suffering From Fatigue

Chronic fatigue isn’t about feeling a little tired now and then — it’s about feeling worn down and tired out most or all of the time. Here, learn some of the common causes of chronic fatigue and how treatment can help you feel better.

May 30th, 2023

Mold Illness

Mold is a hidden danger lurking in many homes and buildings. The WHO estimates that anywhere from 10 to 50% of indoor environments in North America have clinically significant mold problems with even higher percentages in river valleys and coastal areas.

Mar 1st, 2023

Digging into Anxiety

Your mental health impacts every aspect of your wellness and treating your anxiety is necessary for you to be your healthiest and best self.

Jan 27th, 2023

5 Common Symptoms of Leaky Gut

When there is ongoing intestinal inflammation, the integrity of the epithelial barrier is compromised and this is often referred to as "leaky gut."

Aug 22nd, 2022

We Are What We Digest !

Good health comes from proper digestion. The truth is, it is not just what you eat but rather how you are digesting your food. Proper digestion enables you to break down food to effectively absorb and supply your body with the nutrients that it needs.

Dec 7th, 2021

Infrared Sauna Therapy

Traditional steam size work by heating the air, which means that the air temperature has to reach close to 200 degrees for the body to actually start sweating. In contrast, infrared saunas use light to heat up the body directly at the cellular level.

Apr 1st, 2023

Hormone Balance

Hormones modulate health in a variety of ways, and the production, secretion patterns, and bioavailable levels of hormones fluctuate over the course of a person's lifespan. Imbalances of hormones can lead to numerous symptoms that can compromise health.

Oct 15th, 2022

What's Happening to My Hair ?

Many people think that hair loss only affects men. It is estimated that approximately 50% of women will experience some form of hair loss over the span of their lifetime. Hair loss often can be seen not just on the scalp but globally throughout the body.

Sep 18th, 2022