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About Amber Metz, NBC-HWC
Amber Metz, NBC-HWC, is a highly trained and experienced allied health professional at ARA Integrative and Functional Medicine in Glen Mills, Pennsylvania, serving the Philadelphia Main Line, Delaware County, Chester County, and surrounding areas. She received her coaching certification from Georgetown University in Washington, D.C., a highly regarded and selective coaching program where she completed over 50 hours of coaching experience in a supervised practicum. The highly experiential and rigorous coaching program prepared Amber to work deeply with her clients so they thrive.
After completing her program, she prepared and sat for the National Board for Health and Wellness Coaching exam, the gold standard of accreditation for the Health and Wellness Coaching industry. As a National Board-Certified Health and Wellness Coach (NBC-HWC), Amber applies the psychology of behavior change theory to help clients promote sustainable lifestyle behavior change toward their wellness goals. She is a client-centered practitioner who promotes self-discovery and self-efficacy in her patients, empowering them to take ownership of their holistic well-being.
In her role at ARA, she supports Dr. Kapoor’s treatment plans by providing personalized health and wellness coaching to all patients who enroll in her programs. During these coaching sessions, Amber meets clients where they are at and helps them set and achieve personally relevant goals. Her approach is warm, genuine, and compassionate.
In her free time, Amber enjoys spending time with her husband, family, and friends. She is a nature lover and finds great peace and satisfaction being outdoors, especially on or in the water, through swimming, paddleboarding, and walking on the beach. She finds beauty in the outdoors and loves to hike and travel to breathtaking sites. Being a kid at heart, she enjoys playful activities, such as karaoke, dancing, yoga, games, and art. Above all, she recognizes she is a child of God and finds contentment resting in His embrace.
My Message
Amber Metz, NBC-HWC
I’m a compassionate and empathetic coach who loves to go deep with my clients to help them harness their inner knowing and blossom into who they are meant to be. I support clients in cultivating self-awareness so they can align their lives with their values and live out their purpose. You have the answers within you. I help you recognize and develop them so you can reach your goals. I explore many dimensions with my clients, from sleep, nutrition, and movement, to self-care, relationships, and personal development.
Coaching is a beautiful partnership where you are seen, heard, and accepted for who you are. It’s a safe space where you can be yourself and be at ease. I thank you in advance for entrusting me with the raw, messy pieces of your life. You don’t have to be perfect; you just have to show up. Showing up authentically is the courageous first step. All your feelings and emotions are welcome, and the hard ones can often reveal amazing insights. You may be moved to tears - embrace them. Getting to the heart of the matter allows you to create a compelling vision that inspires you. This inner spark illuminates your path forward. When you connect to what makes you come alive, you become more motivated to choose new behaviors that will help you achieve your goals.
Together, we identify your vision and co-create goals and action steps that resonate with you. In between sessions, you try on new behaviors as you work toward your goals. This is a learning curve, and can take some trial and correction. Be gentle with yourself. New behaviors take work to implement! I’m here for you. You can always reach out to me for additional sessions to receive even more personalized support.
It’s my honor to walk alongside you as you develop self-awareness and confidence on your journey of healing and empowerment. I look forward to collaborating with you.
